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10 Health and Fitness Apps To Change Your Life

You don’t have to be a fitness pro to get the best information about weight loss, health and fitness these days. Simply download som e of the health and fitness apps available and you will have your...

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Fair Skin Care Tips

Having very fair skin, as I do, is both a good thing and a bad thing. A fair, freckled or porcelain complexion can be beautiful, but it’s also very sensitive to the sun and can age quickly compared to...

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How to lose weight with a 90 second workout

Have you heard the one about the man who did his exercise in 90 seconds? It may sound like the start of a joke, but the 90 second workout really exists. It is an up-to-the-minute workout that is...

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Why Do You Need Fat In Your Diet?

Why do you need fat in your diet? For decades we’ve been told by authorities on health and nutrition like the U.S. government to keep fat consumption low. If fat is so bad – supposedly responsible in...

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Dark Skin Beauty Tips You Need To Know

Our skin is a beautiful thing, whether we are fair, dark or middling in skin tone and they all need slightly different types of care. The darker skin tones which many people of African, Caribbean and...

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Vegetarian Fat Burning Recipes: Eat More, Lose Weight

Want to lose weight and stay meat-free? These vegetarian fat burning recipes are brilliant for dropping the pounds. Theay contain a range of the best, resh, readily available vegetarian ingredients,...

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10 Incredible Facials You Just Have to Have

Most women, and some men, absolutely love having incredible facials. But even though they appear to be available on virtually every street corner these days, the truly brilliant ones are surprising...

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Ditch the Sugar … and Grab Some Great Supplements

Sick of Easter eggs already? Even if you are still nibbling the last few bites, start thinking ahead to how you want to eat as summer draws loser. Maximising the benefits of the modern diet and the...

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Vitamin A Recipes: Boost Your Immunity and More

How much Vitamin A do you eat in a normal day? Are you lacking Vitamin A or full to the brim with it? Most of us won’t know, but with a few tasty Vitamin A recipes inspired by BBC Good Food you can up...

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Dreaming of a Luxury Yacht? Here’s How to Make Your Dreams Come True

Most of us, at some point in our lives, have entertained thoughts of cruising the Mediterranean seas in a slick-looking, uber-expensive luxury yacht. You know, the type usually reserved for mega-rich...

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